Self-Care Thursday: Sing out loud

I don’t care who you are, this simple action brings joy and satisfaction to everyone. It is only a matter of allowing yourself to let loose.

Singing out loud, whether in a car by yourself, or in a room surrounded by children, can allow you to express yourself and your emotions in a safe and effective way. This little self-care action can improve mood, lower blood pressure, and recenter your mind. It even taps into the creative side of your brain that can have health benefits and stress relief.

The best part is, singing out loud doesn’t take time away from your day. You can even have a karaoke and dance party with your kiddos, which could benefit them as well, and also help you all to create lasting memories.

What a wonderful way to insert a little self-care into every day. Go ahead, sing out loud!

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