Self-Care Thursday: Try not to panic

I am struggling with self-care this Thursday. I typically try to incorporate some sort of self-care into my Thursday routine so I am more successful at writing my blog posts.

Today I started the day off strong! I actually printed blank calendar pages so I could work on finally creating our Fall schedules for childcare and school. Since I teach, now primarily from home, and J will be in first grade, now at home, there’s more to add to our Fall schedule.

Like many other parents, I am sure, I have been avoiding creating the plan. I have been dreading the end of summer because going back to work and school feels much more overwhelming than a traditional year. But, I knew having a plan would bring me peace, which is truly what I needed for my self-care today.

I was quickly proven wrong. There are so many moving parts to creating our schedule, and I realized half of them are still missing. No school notifications with schedules. Half of the pieces I need from the college I teach for are not available. And developing even a skeleton schedule for our nanny soon became impossible.

Alas, this was not a very caring day for myself. It is only the evening, yet I am exhausted, defeated, head pounding, and anxious. At one point today I was reciting over and over, in my head, “Don’t panic. Don’t panic. Don’t panic!” Then a friend and neighbor reminded me I am not alone. So many of us are in the same boat. This isn’t easy, not for anyone.

So, my call to action for you all, and for myself, is to plan, not panic. Maybe we can’t plan everything right now. Maybe we don’t have schedules yet. Absolutely this will be different. Absolutely it will be challenging. But, we also absolutely can handle this! I challenge you to put a focus on planning our self-care first. What self-care will you do each day or each week? How will you plan to take care of yourself? We are going to need it to get through this next season. Are you with me? Let’s plan!

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